How the Program Works?
The Programs we Offer!
Holistic Plan
(Exercise & Diet)
- Customized diet plan for 30 days
- Suggested exercises
- Body conditioning
- Weight loss
- Get rid of excessive fat
- Improved overall well-being
Diet plan
- Customized diet plan for 30 days
- Learn to plan better meals
- Weight loss
- Get rid of excessive fat
- Enhance body-mind connection
- Expert guidance and support
Yoga plan
5 days A Week
- Recordings available
- Individual monitoring
- Body alignment
- Strength training
- Mobility & flexibility training
- Incorporate strength training
Yoga plan
3 days A Week
- Recordings available
- Individual monitoring
- Body alignment
- Strength training
- Mobility & flexibility training
- Incorporate strength training
FAQ's
Can I combine any two plans?
Yes, you can combine Yoga and Diet plans. You may avail some discounts too.
How do I connect incase of any doubts or urgent query?
You can always drop a message on WhatsApp. Also, we would be connecting every week. Definitely, we can connect on a specific time whenever needed.
For Hoslitic plan, will we have video sessions for exercises?
Marks and devious Semikoli but the Little Blind Text didn’t listThe exercises will be mentioned in the plan and have to be done by the client himself. If needed, I would share relevant videos. Any some particular cases, I would like to train the client under my supervision in a video session.
en. She packed her seven versalia, put her initial into the belt and made herself on the way.
What all I need to provide for enrolling?
You have to fill the Assessment forms, provide the medical details, blood tests reports, medical prescriptions, mention any physical limitations and any other important information according to you.
How long does it take to show the improvements?
The progress is subjective but is definite. Measure your progress not only by weight loss but by your energy levels, sleep, skin and hair, the way you handle everyday activities and most important your attitude towards food.