I was thinking- raw of taking a diet plan for a long time but when I looked around it wasn't promising-raw melas, intermittent fasting, weighing food on a scale and what not. Infact if you need a dietician you will get many on Insta but Prerna Banga was outstandingly different. She has that edge due to extra care, follow-up and most importatly her plans are sustainable because she will make it a habit for you and your body! Today I can safely say I a, eating more nutritious food than ever before and thus losing the extras! Lost 7kgs in 2.5 months and am having fun following her customized meals every week! Thanks @sayyambyprerna you are doing a fantastic job. Love your holistic approach towards everything.

Dear Prerna, I thank you so much for helping me lose 10kgs weight in 3 months. I had zero knowledge about food all my life. Tried all sorts of diet and exercise but failed to lose even 1- 2 kgs. Your diet+Yoga classes did bring lots of changes in me. I am now able to love my food and manage my weight. You are such a wonderful teacher. Thank you once again from the bottom of my heart.

It can be hard when you don't have enough knowledge about nutrition and fitness. Let's see how that changed! Before and after weight: 106.5 kgs and reduced to 88 kgs. Lost almost 18.5 kg in 100 days Nutrition Coach & Yoga Guru: Prerna Banga @Sayyambyprerna I was a big-time junk food eater but I always had a dream of achieving a healthy lifestyle. I never had the good knowledge and I started my journey to a healthy lifestyle under the guidance of @Sayyamforhealth. I just believed and followed the exact work out and diet given by Prerna I was very disciplined and never missed my schedule. Once I finally gained muscle mass and got in good shape, people started asking and appreciating me. Words will be less to thank Prerna @sayyambyprerna for this positive transformation and giving a new meaning to my life."

Weight loss is steady process with lots of patience needed, knowledge of healthy foods and habits need to be adhere, which I came to know when I personally started interacting with my guide@ sayyambyprerna , now I look back to the past which seems what I have achieved is little unbelievable but it only happened under the right guidance and health tips of leading healthy lifestyle alongwith YOGA SESSION which I have attended under @sayyambyprerna … Hope whatever little I have learnt from@sayyambyprerna will always lead to my healthy lifestyle which I am very sure of!!!!! Thanks @sayyambyprerna

Prerna -Sayyam brings so much variety and variation in every class, I feel like I have never repeated a single asana! Her focus on pranayama and breathwork centers the racing mind. Her classes have a rhythm that allows space to stretch, strengthen, relax and build flexibility not just in the muscles of the body, but also of the mind. Every class of hers is a wholesome experience. It leaves one with an expanded sense of consciousness, cognition and awareness to get through the uncertainties of the day. I was having thyroid and 3rd stage of endometriosis for which she helped me to balance the healthy lifestyle which helped me a lot to conceive. Thanks Prerna for imparting your knowledge, tools and sutras with us everyday, so that we are better equipped to take care of our health,happiness and healthy lifestyle.Being your student has made me breathe deeper and balance better, both on and off the yoga mat!Thank you for my Angel

Having yoga on line save traffic time and give me motivation to join as much as I can. Prerna always make sure if I am doing right and doing all different practice so I do not get board😊. Thank you Prerna

A healthy lifestyle not only changes your body, it changes your mind, your attitude and your mood. Little did I know that it is possible to shape your life as you want. The unsolicited comments and RA- Arthritis were few unwanted offerings of being unhealthy and overweight. For the sake of my health and my family I decided to go back to healthy lifestyle and get back into shape. Courage and confidence came with simple but graceful words from my guide @prerna_banga, @sayyamforhealth. She gave me the indepth knowledge of a good and healthy lifestyle. When I started with the nutrition plans by @prerna_banga my weight was 98 Kg and today after proper guidance I am at 87 kg. Keeping the weight under check is not to quit food but eat healthy which I learned from my guide and lifestyle leader @sayyamforhealth.... Still the journey is in progress but the lessons being taught in last few months will remain with me throughout.

Hii Guys .....!!!! This is Supriya from Navi Mumbai.. Civil Engineer by profession, involved a lot of traveling from one site to another... Earlier... even an hour of vehicle travel would result into severe back pain nd fatigue .... Lesser physical activity was interfering with my digestion too...... Joining ‘Sayyam by Prerna’ has by far helped me a lot in increasing the Strength, Stamina and Flexibility..... No more backaches .... increased Vitality.....And yes my digestion issues are at bay now .... Deep relaxation and Meditation techniques of the Yoga class has helped me tame my Anxiety issues too... Thanks to Prerna's yoga session for my overall well being... Starting my day with the Yoga sessions is what now I look forward to everyday.... Guys .... experience it ...to believe it ...!!! Signing off ..!!!!