About Us
I’m Prerna Banga, and I’m here to guide you on a journey of Yoga and Holistic Nutrition. I’ve been certified by AFPA (American Fitness Professionals Associates) for holistic nutrition and recognized by Yoga Alliance and Ayush Ministry as a Yoga teacher. No matter your age, feeling good and being healthy is super important. I totally get the busy life with lots of responsibilities – just like you, I’m juggling things too. But here’s the deal: I make time for exercise and plan my meals because I know it’s worth it. I’ve seen people’s lives change for the better, including my own, by doing these simple things. I’ve been lucky enough to help tons of folks from different corners of the world over the last five years. I’ve shown them how little changes in what you eat and how you move can make a big difference. I’m here to guide you on your journey to feeling awesome. If you’ve been struggling to get healthier or want a fresh way to feel strong and good, come join me at SayyambyPrerna. I believe in keeping things real and doable – no crazy stuff, just simple steps that work.
Let’s team up and start your journey to a happier, healthier you.
Prerna Banga
Holistic Nutrition and Yoga Coach
My approach towards coaching is 'to keep it sustainable'
My coaching approach is rooted in simplicity and sustainability. I believe that lasting transformation is achieved through gradual, realistic steps. I tailor my guidance to your individual needs, making both Yoga and holistic nutrition accessible and enjoyable. Together, we build a roadmap that aligns with your lifestyle, fostering steady progress and celebrating each milestone. With a focus on mindfulness, self-care, and empowerment, my coaching cultivates not only physical well-being but also a deeper connection to yourself. My guidance is characterized by empathy, patience, and a genuine commitment to your well-being. With a focus on progress over perfection, I’m dedicated to supporting you as you navigate the path towards enhanced vitality and inner harmony.
Let’s embark on a journey of gradual change that brings lasting vitality and harmony to your life.